Mastering Stress Series

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About

Three videos to recognize, manage and become master over your own stress in the workplace.
Categories
Managing stress
Personal Development
Series or Video Sets
Producer
StressStop
Featured Talent
David Katz, MD, MPH
Course ID
SSTOP06S

Component Items

This is a compilation item which contains other items. Licensing this one item causes all of the following items to be licensed.

Recognizing Stress
Making the connection between stressful life circumstances and stress-related illness.If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. Bu... read more
DVD style course with completion certificate only
Course Details
Managing Stress
Five techniques for tackling tension.Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program. Learn how to tackle real life stressors by following five simple steps: 1. Identify the sourc... read more
DVD style course with completion certificate only
Course Details
Resilience: Mastering Stress
Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more
DVD style course with completion certificate only
Course Details